Why are grain products healthy?

The fact is that we humans have taken over a long time a lot more grain to us and much of the world still do it. Since the 1940s an increase in chronic diseases can be stated in the "westernworld", regardless of whether it is cardiovascular disease, diabetes, arthritis or cancer. The opinion of experts is increasingly in the direction that it be read in conjunction with our diet. In part, we already know that a balanced nutritious diet is better. But how to implement this if you are overload with the information and doesnot know where to begin. But before we address this issue, we look at first, what is understood at all in cereals. The grains can be counted: amaranth, buckwheat, spelled and green corn, barley, oats, millet, corn, quinoa, rice, rye and wheat.

Cereals as whole grain is 85% of its nutrients and because of low water content keeps well. The ingredients vary depending on the type.

Grain is a good source of protein, so that we can reduce meat and sausage. The advantage is that we take no cholesterol, purines (gout) and fat, just as no BSE and no medication doses to the animals. The fat content is very low, but the content of unsaturated fatty acids is high. They protect our vessels and are heart-friendly.

¾ of the grain consists of carbohydrates, wherein there is strength that slowly seeps into the blood and therefore bloodsugar levels are constant. They give the body a lot of energy. People who eat lots of whole grain breadis less risk of developing adult-onset diabetes. The content of potassium, calcium, magnesium, B vitamins, vitamin E, as well as trace elements and enzymes varies depending on crop type and land acquisition. Many biomaterials are sitting on the outer layers of the grain. A protective and healing effects for people.

Quelle:http://www.philognosie.net/index.php/article/articleview/537/